Considering the weather in Allen, TX these last few months, I have been exploring delicious ways to bring warm, wholesome, packed with flu-fighting nutrients, veggie-filled dinners into my house that my boyfriend and I can enjoy again, and again.
(YUM! to leftovers, YAY! to less food waste)
Cooking Time: 1 hour to 1.5 hours
| Ingredient | Amount |
|---|---|
| *Broth* | |
| Olive Oil | 2 tbsp |
| Large Garlic Cloves | 2 |
| Large Onion | 1/2 |
| Rotel (I use a mix of Hot or Serrano, and Cilantro and Lime) | 2 cans |
| 32 oz Veggie Broth (Try for Low Sodium, You Can Salt “To-Taste”) | 2 |
| Broccoli Heads | 1 |
| Cauliflower Head | 1 |
| Potatoes | 4 |
| Whole Carrots | 3 |
| Celery Stalks | 3 |
| Bell Peppers | 2 |
| Jalapeno | 1 |
| Mushrooms | 2 cups |
| 14.5 oz Black Beans | 1 |
| 14.5 oz Kidney Beans | |
| 14.5 oz Garbanzo Beans | |
| *Seasonings* | |
| Cumin | 1 tsp |
| Garlic Powder | 1 tbsp |
| Onion Powder | 2 tsp |
| Salt | 1 tbsp |
| Pepper | 2 tsp |
| Crushed Red Pepper | 1 tsp |
| Thyme | 1 tsp |
| Oregano | 1 tsp |
| Basil | 2 tsp |
| Bay Leaf | 3 or 4 |
| Tarragon | 1 tsp |
| Cayenne | 1 tsp |
| Savory | 1/2 tsp |
| *Toppings & Underthings* | |
| Mild Cheddar Block, Shredded | 1 |
| Cilantro Bunch | 1 |
| Jalapeños or Serranos | to taste |
| Avocado | 4 |
| Salt, Pepper, Crushed Red Pepper | topping |
| Whole Grain Rice | 1, 1/2 cups |
| Butter | 2 tbsp |
| Salt | 1 tsp |
Pages: 1 2
Evergreen Doula Co 